Who & What are they really? The facts that most are not aware of or fail to acknowledge. The Build of World Class Footballers They are not bulky, muscular, or robotic. They are smooth, elastic, fluid movers. They are lean, stringy, and explosive. They are not big yet capable of great speed, power, and stamina. …
Why are the best and most impressive athletes across every sport always described as fluid, effortless, and graceful? Fans are left in awe by their ability to make the impossible look trivial. We always hear that these players are so gifted, one-in-a-million, a gift from god, etc. But what if I told you that this …
Everyone knows those kids growing up who were the good athletes. The kids the coach called a natural. They could easily go from sport to sport showcasing their ability effortlessly. They didn’t do too many “traditional” workouts of push-ups, sit-ups, or lifting weights, but they always were the leanest and most muscular on the court. …
As I’ve said before, the mind is where everything begins. Not just your belief on the field in your ability, but also your mind everywhere else. What kind of information do you surround yourself with? Do you acquire knowledge or merely consume entertainment? Are you in an echo chamber being fed the same recycled material …
In nature, there is no right or wrong. There is no good or bad. There are no assumptions. There is only what is. There is only what works. What doesn’t work dies off and is tossed out by Nature. In the very same notion, this is what the Game embodies. Winners and losers. There is …
WHEN THE WATERS WERE CHANGED From: Tales of the Dervishes by Indries Shah Once upon a time Khidr, the Teacher of Moses, called upon mankind with a warning. At a certain date, he said, all the water in the world that had not been specially hoarded would disappear. It would then be renewed with different …
Is Modern Football so Modern? You hear constantly around the media, fans, and coaches alike that sport is more advanced than ever. You hear that sports medicine, nutrition, strength & conditioning, sports science, and the rest are more sophisticated than ever before. Professional Footballers have every facet of their life cared for. Clubs hire in-house …
Have you thought about the Game you play? What is it really? It’s something we take for granted. A ball and two goals. That’s it. That’s all it is. 1v1, 2v2, and all the way to 11v11. Set up the boundaries and go! The freedom to do whatever you can (within reason) to get the …
Something inside. The function. The root cause. That from which all else flows. To be built different is an interconnectedness strolling under the skin hiding in plain sight. You can never be inside my body feeling what I feel when I move, run, or jump. I can never be inside yours. We are all from …
Health is more than just calories. The body is more than just carbs, fats, and proteins. You can go all the way down to electrons or even farther to pure light and consciousness. Whatever you lean towards, understand that there is much more to optimal health and recovery than just what the nutrition label says …
