Post your receipts and get help in the Mental Transformation Locker Room.

You have 90 days to take back control of YOUR infinite intelligence.

This is where you'll be fine-tuning, revitalizing, and taking back control of the monkey mind for YOUR benefit. You will execute the L1 Mind Work for at least 90 days every single day in order to level up your control and mastery of your OWN mind. I am looking forward to your amazing progress.

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“Your cells are listening…”

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Mouth taping at night. Proper tongue posture and nasal breathing throughout the day.

Meditation

Life's cheat code.

Meditation can be viewed as a mindfulness practice, mental training, stress reliever, and even conscious altering. I think it is something essential for anyone wishing to get the best out of themselves and their future.

It is about learning how to separate yourself from the constant mental assault of stress, impulses, anxieties, and even physical sensations. It is about learning how to gain more control of you.

Some people get frustrated with mediation and give up, saying it wasn't for them. Those are the people who need it most. People often think it is about trying to think of nothing, but I would say it's more about learning to let everything pass by and maintain your focus in spite of the ever-wondering mind.

I recommend 1-2x/day of at least 15 minutes. I also like the below soundtrack to play with Airtube headphones to help you get into a deeper state of mindfulness. I do this laying down outside on a hard flat surface like concrete or stone. Grass or dirt is fine too but depends what you have available to you.

General instructions for meditation:

Close the mouth. Tongue on the roof of the mouth. Breathing in and out of the nose. Focus on the sensation of air coming in and then out of your nose. Focus on that sensation alone. Thoughts and day dreams will pop into your mind, but do your best to let those thoughts drift by like clouds in the sky. Each time your mind drifts, just return the sensation of air coming in and then out of your nose. This would be considered a rep. Repeat.

It is less about achieving perfection and more about the act of allowing those thoughts to drift by and you returning to center.

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This kind of work helps you better handle challenges on and off the field. It lets you better control stressful events and interactions instead of them controlling you. I would say meditation is mental, physical, spiritual, emotional, and pretty much everything relating to the human body.

I find myself so used to higher levels of clear-headedness that on days where I don't get to mediate there is a noticeable drop-off in my internal state.

Keep in mind that this is different from the standing meditation which is a fascial recovery tool.

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Mirror Work

My Attractive Healthy Athletic body

‍I am an attractive health-conscious human being.

I have a healthy image of myself with increasing energy, vitality, and grace.

I am vibrant and alive.

I believe my health is the greatest of human blessings.

I desire healthy food.

I am happy and grateful that I exercise every day.

Every day in every way, I’m getting better and better.

I am flexible and flowing.

My body knows what to do with food, and I trust it.

Every cell in my body is loved and healthyI love my body.

Every part is perfectly fitted to me, as God would have it be.

I see the beauty in all people.

I am grateful for all the things my body allows me to do.

I nourish my body with healthy foods, rest, and exercise.

I enjoy my body.I am perfect and complete.

I take care of my body, inside and out.

I eat mindfully.

I love my body fort taking care of me.

Thank you for my body.

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‍The Gift

‍I am a gift.

Everywhere I go, people are happy to see me.

They smile and encourage me at every step.

Supporters and believers surround me.

I am beautiful.

Every part of my body is perfectly shaped and a gift to me.

I see beauty in everyone and love every part of my body.

I am awesome.

I serve others because I like to help, and I receive incredible joy from their happiness.

I love my fellow man in every way, and they love me.

I am smart.

I know that I can achieve anything I want and am willing to change my actions to achieve my goals.

I see opportunity everywhere.

I am a receiver.

I’m open and willing to receive the abundance of the universe now.

I’m wealthy in every way.

I am forgiven.

I’m forgiven for all the actions that I believe hurt others, and I forgive everyone who believe harmed me.

I am a gift and am worthy of love.

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‍I Believe

‍I believe in the power of my thoughts.

I know what I am doing and understand how to change my life.

I believe God always says yes.

I believe divine love shines from within me.

I believe self-worth controls my experiences.

I believe all is possible through higher self-worth.

I believe in prayer and understand how prayer works.

I believe money is how God flows material abundance to me.

I believe God sends me exactly what I believe I am worth.

I believe I am love, peace, light, and beauty.

I believe in compassion and speak highly of all people.

I believe I am a beautiful example of success.

I believe my welfare comes first and I act accordingly.

I believe I am of maximum service to those who need me.

I believe I shape my world and experience what I want.

I believe I am the creator of my world.

I believe there is only one source and it listens to me.

I believe in myself - always.

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‍My True Definitive Purpose

‍I follow my highest desire and take action toward its realization.

I am true to myself and all men and women.

I commit to treat them as I wish to be treated.

I always seek positive outcomes for all parties involved in business transactions and personal relationships.

I elevate my self-worth for the attainment of my true purpose in life.

I allow others to help me because of my willingness to help them.

I love all people, of all shapes, sizes, colors, and creeds.

I am one with all people and they are one with me.

I make great decisions and feel a deep sense of peace knowing my choices are always perfect.

I am the best I have ever been and know I will be even better tomorrow.

I am a winner - now and forever.

My success is preordained because I am the best at what I do.

I love my life and all those in it.

The road to my true purpose is beautiful, glorious, and brilliant.

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‍My Abundance

‍I open myself to all the wealth of the universe.

I allow financial, personal, physical, and spiritual prosperity to flow in my life.

I open myself to the infinite intelligence of all ages and trust that is has my highest benefit at heart.

I allow abundance to freely flow money, wealth, and prosperity into my life.

It is done.

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‍Advancement and Decisions

‍I always make the right decisions.

Every decision I make is perfect and is exactly the right choice at the right time.

If a different decision is to be made.

God will always send me more information, and I will make a different decision.

I always make the perfect decision - every time.

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‍Lucky Person‍

I am the lucky person.

Good fortune follows me and rewards my good deeds.

Everywhere I look, people are good-hearted and want me to help me achieve good things.

Money and prosperity flow to me with ease with genuine desire to please me.

I see life as a joy that brings me the rewards of a positive attitude, or as others, see it - luck.

Everybody who believes they are lucky is lucky.

Every opportunity in front of me is brought to me because I imagined it, thought it, and therefore my luck is exactly to the proportion.

I believe it to be.

I am the luckiest person in the world.

Endless good fortune comes my way.

And I gladly accept it.